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Roberto's Chest Masters
Getting Started
Program Overview (2:58)
Plan Your Nutrition BEFORE you Start (1:16)
Program Schedule (1:49)
Training All Parts and Muscle Fibers in the Chest (1:22)
Cardio (1:25)
Track Your Progress (1:04)
Chest Day Overview
Visualize Your Workout Beforehand (1:32)
Pre Workout Nutrition & Supplementation (2:43)
Post Workout Nutrition (1:48)
Post Workout Stretching (1:51)
Week 1 - Baseline
Day 1 Chest Workout (1:16)
Day 1 Exercise Demonstrations (0:54)
Week 2 - Hypertrophy
Day 8 Chest Workout (1:16)
Day 8 Exercise Demonstrations (0:55)
Week 3 - Dropsets
Day 15 Chest Workout (3:00)
Day 15 Exercise Demonstrations (1:27)
Week 4 - Supersets
Day 22 Chest Workout (2:38)
Day 22 Exercise Demonstrations (1:13)
Week 5 - Facia Stretch Training
Day 29 Chest Workout (3:25)
Day 29 Exercise Demonstrations (0:52)
Week 6 - German Volume Training
Day 36 Chest Workout (1:44)
Day 36 Exercise Demonstrations (0:24)
Week 7 - Dramatic Transformation Principle
Day 43 Chest Workout (4:00)
Day 43 Exercise Demonstrations (0:37)
Week 8 - Dramatic Transformation Principle Supersets
Day 50 Chest Workout (1:42)
Day 50 Exercise Demonstrations (0:43)
Week 9 - Double Duty
Day 57 Chest Workout (Strength) (1:19)
Day 57 Exercise Demonstrations (0:31)
Day 60 Chest Workout (Hypertrophy) (0:45)
Day 60 Exercise Demonstrations (1:06)
Week 10 - Double Duty
Day 64 Chest Workout (Strength) (1:14)
Day 64 Exercise Demonstrations (0:27)
Day 67 Chest Workout (Hypertrophy) (0:35)
Day 67 Exercise Demonstrations (1:06)
Week 11 - Double Duty
Day 71 - Chest Workout (Strength) (0:45)
Day 71 Exercise Demonstrations (0:31)
Day 74 Chest Workout (Hypertrophy) (0:29)
Day 74 Exercise Demonstrations (1:06)
Week 12 - Re-Baseline
Day 81 Chest Workout (0:54)
Day 81 Exercise Demonstrations (0:54)
Conclusion
Final Thoughts (0:45)
Thank You (0:37)
Training All Parts and Muscle Fibers in the Chest
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