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Roberto's Nutrition and Meal Planning Made Simple
Introduction
Welcome to the Course (1:30)
Meet Your Instructor (3:16)
Basics of Nutrition
Basics of Nutrition (6:41)
Nutrition Guidance
Define Your Nutrition Goals (2:23)
Eat Healthier and Feel Better (Maintain a Healthy Weight) (1:54)
Lose Weight (i.e. Cutting) (2:27)
Gain Weight (i.e. Bulking) (1:55)
Cheat Meals (1:54)
Counting Calories & Macros
How Many Calories & Macros Do You Need? (1:05)
Download My Calories & Macros Template
Learn How to Use My Calories & Macros Template (12:14)
How to Cook My Meals
Before You Start Cooking (1:35)
Breakfast (7:19)
Chicken, Brown Rice, and Brussels Sprouts Meal Prep (7:37)
Vegan Chili Meal Prep (10:15)
Turkey Meatball and Sweet Potato Meal Prep (7:37)
Vegan Chickpea Curry and Brown Rice (5:59)
Spicy Tilapia and Asparagus Dinner (7:58)
Making Substitutions (0:56)
Nutrition Around Your Workouts
Pre Workout Nutrition (2:31)
Post Workout Nutrition (4:13)
Beneficial Daily Supplements
Daily Micronutrients (2:04)
Daily Green Drink (2:29)
Omega Fatty Acids (1:24)
Conclusion
Final Thoughts and Thank You (1:56)
Gain Weight (i.e. Bulking)
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