Course Curriculum
Introduction
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Basics of Nutrition
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Nutrition Guidance
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Counting Calories & Macros
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How to Cook My Meals
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- Before You Start Cooking (1:35)
- Breakfast (7:19)
- Chicken, Brown Rice, and Brussels Sprouts Meal Prep (7:37)
- Vegan Chili Meal Prep (10:15)
- Turkey Meatball and Sweet Potato Meal Prep (7:37)
- Vegan Chickpea Curry and Brown Rice (5:59)
- Spicy Tilapia and Asparagus Dinner (7:58)
- Making Substitutions (0:56)
Nutrition Around Your Workouts
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Beneficial Daily Supplements
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Conclusion
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Let me teach you how to simply and easily eat healthy all the time! Whether your goal is to lose weight, gain weight, or just eat healthier and feel better, I'll teach you how to do it.
Enroll in my course, and I promise it will transform your nutrition. If you listen to what I tell you, ask questions if you're unsure, and try your best, you will succeed.